Anxiety disorders are the most common mental health concern in the United States, with over 40 million adults affected. The National Alliance on Mental Illness (NAMI) is a great resource to learn more about anxiety disorders, their symptoms, and how to go about receiving treatment.
If you are suffering from anxiety, speak to a mental health professional. They will be able to diagnosis and direct you toward the best recovery strategy.
Depression is a common and serious mental health disorder. It can affect how you feel, think, and handle activities. The National Institute of Mental Health (NIH) has provided a guide that covers the symptoms of depression, the risk factors, and even some treatments.
If you have been suffering from some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression.
If you feel that you are suffering from depression, speak to a mental health professional. They will be able to diagnose and direct you toward the best recovery strategy.
Living on the road can be both physically and mentally challenging. Being able to recognize and prevent burnout is one of the best ways to look after your mental health. Burnout is described as emotional exhaustion, depersonalization, and a decreased sense of accomplishment. Below are the consequences, signs, and preventative measures for burnout.
For more tips on recognizing and preventing burnout, check out these suggestions from Eastern Washington University.
It's important to stay in touch with your loved ones, especially when you're traveling. Deal with your loneliness by:
Fend off your loneliness by checking out these additional tips by Prime Inc.!
Another option to consider is adopting a shelter dog. Mutts4Trucks is a program aimed at pairing truck drivers with shelter dogs across the United States.
Having confidence in yourself is critical to help you set your mind and career up for success. If you struggle with self-confidence, you may need to un-do self-biases that you have about yourself. Here are some tips that you can try out if you tend to struggle with your self-confidence:
Learn more about improving your self-confidence from the Reach Out website!
Loneliness, long work hours, and the demands and expectations of your trucking job can be stressful! To de-stress, try to engage in some of these activities:
Enjoy reading or listening to audiobooks? Libby is a free app that allows you to access books, magazines, and audiobooks from your mobile devices! All you need is a library card for your local library, or any library you want to have access to, to download audiobooks or borrow books!
Another great way to de-stress is to do breathing exercises. One example of a breathing exercise would be:
If you're interested in learning more about breathing and relaxation techniques, check out these tips fromHarvard Medical School.
Stress is a normal psychological and physical reaction to the demands of life. Small amounts of stress can be motivating, but large amounts can push you beyond your ability to cope. WebMD and the Mayo Clinic provide some great ways to help you manage stress in your life. Some ways to help manage stress are:
It's important to find time for yourself. Making time to relax helps to keep your mind and body healthy. Here are some ways to relax given to us by Healthline:
Benefits of relaxing from WebMD: