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T R U C K I N G A L O N G Safe Drives,Healthy Lives

Seasonal Tips for Health & Safety

As the days get shorter and colder, driving conditions can worsen and sickness can spread. Stay safe and healthy this winter by planning ahead. Prepare your vehicle by checking your tires and battery regularly, being alert when driving in the dark, and stocking your vehicle with blankets, a shovel, and jumper cables. The National Highway Traffic Safety Administration has more information to help you drive safely in winter weather.


Stay healthy this winter by:

  • Drinking water
  • Washing your hands frequently
  • Getting 8 hours of sleep to boost your immune system
  • Staying active
  • Dressing warmly

Visit the Mayo Clinic Health System website for more tips on staying healthy this winter.


COVID-19, Flu, and RSV Season: What You Should Know

  • Wash your hands frequently
  • Get your COVID and Flu vaccines
  • Disinfect your home regularly
  • If you are showing symptoms, go to the doctor

Visit the CDC website for more tips on dealing with respiratory viruses.

HEALTHWELL-BEING T R U C K I N G A L O N G EXERCISENUTRITION SAFE DRIVES, HEALTHY LIVES SLEEPEQUITY &INCLUSION