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In addition to combating health conditions, disease, and controlling weight, exercise provides many other benefits that promote overall health and well-being.


  • Exercise will make you sharper mentally.
  • Exercise will improve your flexibility, making you less likely to suffer falls and injuries.
  • Exercise offsets the effects of diseases such as diabetes, high blood pressure, and high cholesterol.
  • Exercise reduces your risk of illness by ensuring that your body is equipped to create antibodies and cells to fight germs.


  • Healthy weight loss improves self-esteem.
  • Exercise helps you sleep better by creating mood and stress-reducing endorphins.
  • Exercise improves your mood because those endorphins also lower anxiety and depression.