Resources

Resources from the National Health Service

• The Get fit for free page has exercise podcasts to listen to, exercise plans, and ideas of where you can work out.
• The Strength and Flex exercise plan provides a week-by-week schedule that includes multiple podcasts and weekly workout plans for you to use.

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Additional Online Resources

• NRS tips to improve your physical health on the road.
• The Huffington Post Canada found 20 of the best free online workouts. This page includes an overview summary workout series along with a link to the series.
• The StayFit Program allows you to select locations that now offer fitness rooms and walking/running trail maps.
• The Harvard School of Public Health goes into detail on different kinds of exercise, measures of exercise intensity, and more.