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Resources from the National Health Service
Get fit for free page
has exercise podcasts to listen to, exercise plans, and ideas of where you can work out.
Strength and Flex exercise plan
provides a week-by-week schedule that includes multiple podcasts and weekly workout plans for you to use.
Additional Online Resources
NRS tips to improve your physical health on the road.
The Huffington Post Canada found
20 of the best free online workouts
. This page includes an overview summary workout series along with a link to the series.
allows you to select locations that now offer fitness rooms and walking/running trail maps.
The Harvard School of Public Health goes into detail on
different kinds of exercise, measures of exercise intensity, and more
Exercise on the Road